There are a variety of ways to train with Neha.
Scroll down to check out her latest online offerings.
Practice with Neha in Dubai and around the world.

Regular schedule in Dubai

(ML) – Mixed levels) (LO) – Ladies only)

Mon | 10:30 – 11:45 | Vinyasa Flow (ML) | Matcha, (Al Quoz)

Tue | 18:30 – 19:45 | Vinyasa Flow (ML) | Matcha, (Al Quoz)

Wed | 11:15 – 12:30 | Vinyasa Flow (ML) | Samadhi (Jumeirah)

Thu | 10:30 – 11:45 | Vinyasa Flow (ML) | Matcha (Al Quoz)

Fri | 17:00 – 18:15 | Flexibility Flow (LO) | Samadhi (Jumeirah)

Sun | 10:00 – 11:30 | Philosophy & Flow (ML) | Samadhi (Jumeirah)

Sun | 13:30 – 15:00 | Ashtanga Investigation (ML) | Samadhi (Jumeirah)

Sun | 17:00 – 18:15 | Sunset Flow (ML) | Matcha (Al Quoz)

FEB 2024

Branding and Business Building Mentorship

5 month mentorship working with best in class mentors

(Info TBA)

Deepen your practice – Phuket, Thailand Retreat

(Info TBA)

MAR 2024

Intelligent Teaching – Sequencing and Movement

40HR YA Certified TT with Neha Duseja and Jeelna Ruparelia in Dubai

(Info TBA)

APRIL 2024

Wilder! Tanzania Retreat (Eid Yoga Adventure!)

09-15 April

(Find out more)

MAY 2024

Teach with Confidence!

20HR YA Certified YTT

with Neha Duseja and January Corteza

Muscat, Oman

(Find out more)

JULY 2024

Yes! We’re going to Peru!

06-15 July

(Find out more)

SEPTEMBER 2024

300HR YA Certified YTT

Purple Valley, Goa, India

(Find out more)

100HR Align Module: 1-14 September 2024

100HR Awaken Module: 16-30 September 2024

OCTOBER 2024

300HR YA Certified YTT

Purple Valley, Goa, India

(Find out more)

100HR Ascend Module: 03-16 October 2024

Retreat to Vietnam – October End (TBA)

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PHILOSOPHY & FLOW RETREAT - SOUTH INDIA EDITION
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TEMPLES. MYTHOLOGY. CHANTING. ASANA. MAGIC!
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NOVEMBER 30TH - DECEMBER 7TH, 2024
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‼️LIMITED SPOTS‼️ DM ME FOR FULL ITINERARY
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EARLY BIRD PRICE ENDS SEPT. 30TH

Wow! It’s been a personal dream of mine to travel to India and visit some of the most ancient and holiest temples and sites of pilgrimage, not only to deepen my relationship with my yoga practice, but also, deepen my connection with the land I call my home.

Come join me on a special journey of travel through time, to land so ancient, so sacred, steeped in wisdom, that will add a whole new level of depth to your practice. We will chant in temples, learn mythology and history and actually witness yoga in practice, in culture, in tradition. In India!

On this retreat, we are visiting some of the most famous temples in South India. Some of these temples are thousands of years old, their architecture is mind blowing and the Gods and Goddesses that reside here are oh-so-powerful!

If you’ve been looking to deepen your practice, add more meaning to your movement. If yoga philosophy and chanting have been areas you want to dive into, come with us! I cannot imagine a better reason to visit India ✨✨❤️
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YOGA ALLIANCE CPD HOURS - 25HRS
For the first time ever, this retreat will also count as a time of study. For teachers, you will be able to add 25HRS to your registered hours with Yoga Alliance. Additionally, these hours will also count towards my 100HR AWAKEN Module of my 300HR YTT - which will be offered in Dubai in April through May, 2025 (details coming very soon!).
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‼️Limited spots on this retreat. So please DM me if you’d like a full itinerary and pricing details. Early bird pricing ends September 30th.‼️

This retreat has been birthed from my love of yoga philosophy and I cannot wait to go on this journey with you!

#yogaretreat #philosophyandflow #india #southindia

COME JOIN ME ON THE MAT! ————————

300HR YTT IN GOA, INDIA
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AUGUST 31st - OCTOBER 12th 2024
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AT PURPLE VALLEY RETREAT IN ASSAGAO, GOA
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3 100HR MODULES. 3 TEAMS OF TEACHERS. ONE FANTASTIC YOGA TRAINING!
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Come join us in Goa for a one-of-a-kind yoga training, with the option to dive deep into the parts of your practice and teaching that you want to develop.

With a modular approach, you will have the freedom to choose to do one, two or all three modules, each very different, taught by three expert teachers. Each 100HR module will be covered over the course of 2 weeks:

Module 1 - Align - August 31st - September 14, 2024
Is all about the physical body. Understanding postures, intelligent sequencing, posture adjustments, myofascia and MFR sequencing, injury management, prehab, rehab and so much more!

Module 2 - Awaken - September 14 - September 28, 2024
Is all about feeding the soul. This module will cover yoga history, yoga philosophy including the yoga sutras, Bhagvad Gita, yoga mythology, working with God and Goddess archetypes, chanting practice, Ayurveda and Ayurvedic applications and more!

Module 3 - Ascend - September 28 - October 12, 2024
This module is all about the subtle body. So breathwork, proper application, guiding pranayama classes and sequencing, practicing and teaching meditation, and mindfulness. We will work to create a gorgeous toolbox of practices to help you build your practice and share with your students.

All the information including more details on the modules, pricing, the teachers on each of the modules and more are on my website at nehadusejayoga.com/trainings. You can also just click on the link in my bio.

Please reach out to me with any questions and I really look forward to growing with you! Let’s get Empowered Together!

Love,
Neha.

@purplevalleyyoga

#300hrytt #goa #india #grow #empowered #passion #letsdothis

QUESTION: How many people does it take to hug a 5

HAPPIEST YOGA DAY! ——————————

STRENGTH
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I’ve been thinking about this word a lot lately. And all the meanings it has had in my life so far. I remember a time when I was broken, so broken that strength meant to cut the world off and put on an armour of isolation so I could heal and put myself back together. I grew big. And bulky. I shaved my head and didn’t allow myself to cry. This was strength to me.

At some point a few years ago, I slipped off the armour. Decided it was time to feel again. To step into the world more fully and connect with people that felt safe. I wanted to find myself. To get in touch with all of me. And so connection felt like where I poured all my resources and found my strength.

Today, I feel like I walk around with my emotions on my sleeve. There is no need to hide and no need to pretend. All of me deserves to have a voice. All my selves are welcome. There is a real desire to bring into the light all the emotions, and the patterns behind the emotions. To get in touch with my feminine. To heal my wounded masculine. To live in true harmony with all that wants to live within me. I want to move from that place. I want to live from that place. I want to love from that place. It feels like I’m walking around naked. The most vulnerable I have ever been. And yet, it feels like I’m the strongest version of myself that has ever lived.

If you ever feel like you’re going through it, know that it’s okay. It’s life, asking you to rise. To get strong. Stronger than you ever thought you could be. Go through what you are going through. Because on the other side is a version of you that deserves to be brought to life. ❤️✨

#thejourney #pathtohealing

FREE YOGA THIS SUNDAY
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Come join me on the mat this coming Sunday, the 31st of June to celebrate Yoga Day! We’ll be raising the vibe at the amazing Dubai Sports World at Trade Center with back to back wellness sessions. From breathwork and meditation to yoga flow and partner yoga and then sound healing, it’s going to be an EPIC morning in celebration of the practice that we all love so very much ❤️❤️❤️

Come flow with me on the mat from 9:00-10:30am! 🙌🏽🙌🏽

You can register for one or more free sessions via the link below:

Rumi.ae/yogaday

Look forward to seeing you this weekend and having the best Sunday morning! See you there ❤️✨🙏🏽

#yogaday #rumi #yogalove #yogaday #dubai #amazing #amazingweekend #amazingsunday #comejoinus

COME - UNITY ❤️ ——————————

TANZANIA! - TAKE ME BACK ❤️ ——————

In my many years of practicing and teaching yoga,

MASTERCLASS POSTPONED TO 27th of April,2024. BRE

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There are a variety of ways to train with Neha. Scroll down to check out her latest online offerings. Practice with Neha in Dubai and around the world.

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There are a variety of ways to train with Neha.
Scroll down to check out her latest online offerings.
Practice with Neha in Dubai and around the world.