The work of a teacher, is to help his/her students to safely experience the journey of a posture on multiple levels.

This journey is made richer and more meaningful, when the teacher has the capacity to work well with the bodies in the room and to create a safe experience for all the students involved. And so, whether you’re working with a single practitioner, a group class, or teaching friends and family, this training Is all about giving you the confidence to read bodies, make well assessed adjustments and be really effective in your approach to sequencing. Let’s get empowered! 

TRAINING THEMES AND COMPONENTS

READING BODIES AND CREATING ALIGNMENT

All the best teachers have a really keen eye. They watch their students closely for alignment and respond on the spot with cues as they continue reading bodies. We will practice doing this a lot! The more we observe our students, the better we get at helping them have breakthroughs.

SHARPENING YOUR ADJUSTMENT TOOLS!

There are many ways to adjust. And so there are many skills that need to be worked on to make those adjustments meaningful. From building a cueing vocabulary, to understanding how to demonstrate postures to learning how to physically adjust, we will work on it all.

GETTING PHYSICAL

A big component of the training will involve learning how to use the power of touch to give your students a safe and unforgettable experience in a pose. In interactive sessions, we will work on practicing multiple ways to adjust and assist postures in all the posture families including backbends, twists, standing postures, seated poses, arm balances and inversions.

PROPS, PARTNERWORK AND BREATHING

As part of the physical adjustment component, we will look at a posture through multiple lenses and work on adding new ideas to your sequencing tool box and ways in which to design classes that break the mold and empower your students.

INJURY MANAGEMENT & PREVENTION

Although we are not doctors, as teachers of embodiment, it is an added advantage for us to be able to connect with students who are limited in their range of movement. And so, we will also cover common injuries that we encounter among practitioners and how to help manage them. Additionally, we will also address teaching methodologies that will help minimize injury altogether.

INTELLIGENT SEQUENCING

Yoga is about learning how to love living in the body that your are in. And so, this training will also go over how to sequence in such a way to be all inclusive, welcoming and encouraging students to explore their practice, self-adjust and works in a way that safely progresses them, each time they get on the mat.

Who is this training for?

Teachers who are currently teaching/starting on their teaching journey

Aspiring
teachers

Students looking to deepen their understanding of postures, self adjustment and safety

The work of a teacher, is to help his/her students to safely experience the journey of a posture on multiple levels.This training does not require you to have a 200HR TT prior

However, since this training is YA certifies, you will be able to add these training hours to your existing hours with Yoga Allaince. Additionally, these hours will count towards my 300 HR YTT in September, if you choose to enroll.

WHAT YOU CAN EXPECT TO GAIN FROM THIS TRAINING

More confidence in your verbal and visual assists

More confidence, accuracy and safety in physical adjustments

Deeper anatomy and alignment knowledge in helping students in their understanding of their own bodies and capacities

Comfortably working with students with injuries and limited capacities

Intelligent sequences to empower every body!

WHAT YOU CAN EXPECT TO GAIN FROM THIS TRAINING

More confidence in your verbal and visual assists.

More confidence, accuracy and safety in physical adjustments.

Deeper anatomy and alignment knowledge in helping students in their understanding of their own bodies and capacities.

Comfortably working with students with injuries and limited capacities

Intelligent sequences to empower every body!

The Power of Adjustment & Injury Management Training

PRICING
Early bird pricing till 12th March:

1700AED ($465)

Regular price from 13th March :
2200AED ($600)

LOCATION | DAY | TIMINGS
30 HR POWER OF ADJUSTMENT & INJURY MANAGEMENT TRAINING WILL TAKE PLACE AT:
Inspire Yoga (Al Manara), in Dubai
9th & 10th April
16th & 17th April
23rd & 24th April

10:00 – 16:00 everyday

Neha Duseja

Neha is a ERYT 600 Certified, International yoga teacher, who’s journey began close to10 years ago, as a means of recovery, building strength, resilience and balance into her life. Her love affair with yoga began in the hot room, after which she found her wings in a vinyasa class that allowed her to find her passion for creative flows, arm balances and inversions. Going beyond the physical, she realized that yoga is mental stretch. Stretching limitations, imaginations and possibilities! Her Vinyasa classes are creative, fun, challenging and focus on alignment, core strength and expanding student knowledge of their own bodies through postures and strength and flexibility building techniques. With a love of teaching, Neha will guide your practice to new depths and help you connect your journey on the mat with meaning off the mat.

Education:

  • ERYT200 – Absolute Academy, Thailand
  • ERYT100 – Lila School of Vinyasa
  • RYT300 – SuperSoul Bhakti Yoga
  • In depth movement and hand balancing training and certifications with international teachers
  • Currently enrolled in a 2 year meditation teacher training from Standford University, with world renowned Insight Meditation Teachers, Tara Brach and Jack Kornfield

Jennifer Adinolfi

Jennifer has been practicing yoga for two decades, beginning in Ashtanga foundations, and further accumulating an eclectic style of physical practice in Vinyasa, Hatha, Iyengar, Anusara, Primal movement, aerial yoga, paddle-board yoga, yoga tune-up, calisthenics and gymnastics.

Jennifer has trained and certified through Downward Dog Yoga Centre in Toronto with my Yoga Alliance affiliation and has since deepened her yoga journey with teachers such as Maty Ezraty, David Swenson, Meghan Currie, Chuck Miller, Tom Myers, and many others.

Jennifer believes in a practice that nourishes and challenges the body through intelligent and creative movement.

Jennifer’s teaching is informed from her career as a rehab therapist, focusing on alignment and body function in both holding and transitioning through postures making anatomy fun, interesting and practical. She also holds certifications in pilates, fascial therapy and psychotherapy that supports and deepens her connection of the asanas.

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