Handstand Intensive – Beginner by Admin | Oct 19, 2020 | Uncategorised Current Status Not Enrolled Price $50 Get Started Take this Course Course Content Expand All Week 1 Week 1 – Handstand Intensive – Beginner 4 Topics Expand Lesson Content 0% Complete 0/4 Steps 1.1 Wrists, Forearms & Elbows 1.2 Protraction & Push Power 1.3 Posterior Tilts & Lower Body Mobility 1.4 All About Hollow Body Week 2 Week 2 – Handstand Intensive – Beginner 4 Topics Expand Lesson Content 0% Complete 0/4 Steps 2.1 Powerful Legs! 2.2 Working that Bent Arm Protraction, Elevation and Endurance 2.3 Scissors, Tucks and Stags 2.4 Muscle Recruitment and Endurance in Straight Arm Positions Week 3 Week 3 – Handstand Intensive – Beginner 5 Topics Expand Lesson Content 0% Complete 0/5 Steps 3.1 Conscious Falling 3.2 “P” is for Press to Puuuuuush! 3.3 Stacking (Part 1) Upper Body 3.4 Stacking (Part 2) Lower Body 3.5 Proficiency Test Week 4 Week 4 – Handstand Intensive – Beginner 5 Topics Expand Lesson Content 0% Complete 0/5 Steps 4.1 Bent Arm Training Day 4.2 Lower Body Mobility and Endurance Day 4.3 Straight Arm Training Day 4.4 Explosive Strength Training Day 4.5 Practice, Practice, Practice!
