7 Day Core Challenge by Jack | Oct 20, 2020 | Uncategorised Current Status Not Enrolled Price $50 Get Started Take this Course Course Content Day 1 Day 1 – Core Challenge Day 2 Day 2 – Core Challenge Planks, Chaturanga, Protraction & Retraction Day 3 Day 3 – Core Challenge Day 4 Day 4 – Core Challenge Day 5 Day 5 – Core Challenge Lolasana – Finding That Lift! Day 6 Day 6 – Core Challenge Headstand Progressions Day 7 Day 7 – Core Challenge Handstand Tips