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Overview

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The Modules

FAQ

Meet the Faculty

ALIGN. AWAKEN. ASCEND 300HR YTT

If you’re looking for ways to go further in your journey, broader with your understanding and grow like never before, come join us on this 6 week transformation.

This space is for awakening, healing, learning, and remembering our true nature. Through immersive, deep sadhana (dedicated practice), we become more intimate with our inner self, unwinding old habits and patterns, exploring our deepest heart intention (sankalpa) and practicing aligning our moment-to-moment choices with our intention.

With this modular training, my hope is to help you fall in love with your practice and progress, inward and outward. To help remind you of the power that you are and the superpower that you share. It is truly my honor and privilege to walk this path with you and help you become everything you already are!

Love and light,

Neha

ALIGN.AWAKEN.ASCEND.

A 300 hour training is about deepening your knowledge and furthering your practice of yoga. Which is why, this program is built to help you take your time with the information given to help you work with it and understand it better.

Divided up into three 100-hour modules, you can choose to do one module or all three, the choice is yours! Therefore, this 300 hour teacher training program is designed as a flexible program that can be completed in as little as one and a half months or as long as three years.

The focus of this immersion is to:

Explore yoga as a living practice
Give you three very different yoga frameworks to guide your explorations
Give you the opportunity to learn from incredible teachers and experts in their craft, from both within yoga and beyond!
Establish your practice as a guide for sharing with others
Help you teach with confidence and take your offering to the next level

This program is designed to support you in finding your own path as a student and from there, as a teacher. The training is divided into three 100-hour modules. You will receive a certificate for each of the 100 hours you complete, which can be added to your existing hours with Yoga Alliance. Additionally, the full 300-hour program is registered with Yoga Alliance as well. Upon successful completion of the program, you’ll receive a 300-hour certificate. You’ll have the option to register with Yoga Alliance at the 500-hour level by submitting your prior 200-hour certificate and the 300-hour certificate.

A DEEPER LOOK AT EACH MODULE

Each of the three modules will be taught by an amazing team of teachers, who bring with them, their decades of training and expertise to give you the best information and most authentic teaching.

Learn more

PRICING

TEACHER TRAINING FEES

$1500

per module

Fees include 100hrs of training and all training materials
This early bird price lasts until 30 April

TOTAL INVESTMENT

FROM

$2071

Depends on number of modules and room choice at Purple Valley
To see all the room options and pricing, please see below

Purple Valley Yoga Centre has some of the most comfortable yoga retreat accommodation in Goa.
Each room is unique, and all have attached bathrooms, ceiling fans and mosquito nets.

Please note:
All prices below are inclusive of the following: accommodation and all meals
for two weeks (100hr module)

Standard Shared Room
$890 for two weeks
Standard Single Room
$ 1,247 for two weeks
Garden Facing Shared Room
$1070 for two weeks
Garden Facing Single Room
$ 1,425 for two weeks
Dorm style sharing 3- 5 students
$573 for two weeks

We’re all about making enrollment as easy for you as possible.
We can even set up installment payments to help you if needed.
Please get in touch with us as soon as possible so we can answer all your questions and help you sign up.
Simply click here to send us an email on info@yogagoa.com

LOCATION

This 300HR YTT is an intensive that will happen in India, in the tropical paradise and internationally renowned yoga institution, Purple Valley, in Goa. Students will reside on the property and all meals will be prepared and served by the wonderful chef and staff at PV. Purple Valley provides a perfect setting for our training, and for students to be fully immersed in learning.

SCHEDULE

07:00 – 09:30 – Morning Practice

09:30 – 10:30 – Breakfast

10:30 – 12:30 – Morning Session

12:30 – 14:30 – Lunch break

14:30 – 16:00 – Afternoon session

16:00 – 16:30 – Tea break

16:30 – 18:00 – Evening session

18:30 – 20:00 – Dinner

Total Training Hours: 7.5 per day for 14 days

ALIGN.

Anatomy. Alignment. Sequencing

Faculty – Neha Duseja, January Corteza & Jeelna Ruparelia

September 1-14, 2024

The first 100-Hours will look at the practice with a physical focus. From functional anatomy to fascia, to adjustments and injury management, as well as looking at conventional and unconventional sequencing methodologies to create safe, sound and effective flows. This module is about creating a depth of understanding about the moving body and all it’s fantastic parts!

Functional Anatomy
Introduction to Fascia – What it is, how it moves, why it’s important
How to work with Fascia
Physical Adjustments and Injury management
Mobility training
Myofascial focused sequencing and cueing
Teaching inversions

AWAKEN.

Yoga philosophy. Philosophy in practice. Ayurveda

Faculty – Neha Duseja, Vikramjeet Singh & Vipin Methasery

September 16-30, 2024

The second 100 Hour module will look at the practice through the lens of yoga philosophy. From the Yoga Sutras and the Bhagavad Gita, to the stories behind the names of asanas, to learning how to chant, and diving deeper into the science of Ayurveda, this module is all about making the practice of yoga come alive!

Patanjali’s Yoga Sutras – An exploration of the 8 limbs
Yamas and Niyamas
Themes from the Bhagvad Gita
Mythology – The stories behind the asana
Asana practice and sequencing – Learning to build experiences around the philosophy of the practice & bring the postures alive through story-telling.
Chanting – Building a practice – learning the lineage, the phonetics and the meaning of various chants, Understanding their power & intention (bhava)
Ayurveda – Looking at the body through the lens of the ancient science and elements

ASCEND.

Pranayama, Meditation, Yoga Nidra and so much more.

Faculty – Neha Duseja, Elisabeth Bohler & Anjaan G

October 03-16, 2024

The third 100 hour module is all about the subtle body practices. Using the frame work of the koshas we will look at the body beyond just the physical. This module will take a closer look at the practices that serve our many bodies (or sheaths). From pranayama, to shamanic breathwork, to traditional and insight meditation techniques, to sound healing, charkra cleansing and so much more, this module is about adding lots of tools to your self practice toolbox and guiding the practice inward.

Introduction to pranayama techniques
Shamanic breathwork
Oxygen Adavntage and Wim Hof techniques
Traditional meditation techniques
Insight mindfulness training – As shared by Tara Brach and Jack Kornfield
Working with Chakras
Practicing and teaching Yoga Nidra
Asana practice and sequencing – learning how to build a multi-dimentional practice, incorporating breathwork, meditation and educations themes like chakras for example

MEET THE FACULTY

You will be supported on your journey by a team of experienced teachers across a wide array of disciplines.

Neha Duseja
Lead Teacher

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January Corteza
Functional Anatomy and Fascia Specialist

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Jeelna Ruparelia
Musculoskeletal Physiotherapist

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Elisabeth Bohler
Breathwork Specialist & Yogini

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Vikramjeet Singh
Vinyasa Yoga & Movement Specialist

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Vipin Methasery
Vedanta, Ayurveda Specialist & Pranic Healer

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Anjaan G
Meditation Guru

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300HR TESTIMONIALS

From the teachers:

From the students:

Frequently Asked Questions

You will be supported on your journey by a team of experienced teachers across a wide array of disciplines.

Why is the training structured the way it is?

A 300HR training is different from a 200HR, in the way that the where the 200HR is about covering the bases and providing a platform from which new teachers can begin their teaching journey. The 300HR training is about deepening your own practice in areas that are of specific interest to you, so as your practice gets richer, it informs better, more powerful teaching.

So giving you the option to choose one or more areas of interest was definitely one reason for planning the training in the way that it is.

And the other reason…

“There has to be a better way.” Having been on month long intensives, I’ve always come away thinking that it just wasn’t the most effective way to learn. So keeping that in mind, making sure to build a training in a way that makes the learning process as joyful and productive as possible, I’ve built this training as a modular approach. So you have time to work with information as well as time to digest and learn and truly understand the material.

Is this program eligible for Yoga Alliance certification?

Students who complete a module will get certified for 100 hours per completed module as per YACEP (Yoga Alliance Continuing Education) hours. And those who do all three modules of the 300-hour program will receive a 300HR teacher training certificate as per Yoga Alliance standards.

If you completed a 200 hour training from another Yoga Alliance certified school, you will be able to submit both your 200 hour and your 300 hour certificate to Yoga Alliance, should you choose to, for a full 500 hour recognition from them.

What are the prerequisites?

Prerequisites for the 300 hour program include completion of a 200-hour Yoga Alliance registered program.

Alternatively, each of the three 100 hour modules acts as a stand alone opportunity for advanced students to deepen their knowledge or teachers to dive deeper into specific areas of interest. So registration for individual modules is open to advanced practitioners as well as teachers.