MEET THE FACULTY
Functional Anatomy and Fascia Specialist
Functional anatomy, fascia deep dive, myofascial release
January discovered yoga while travelling the globe working as a flight attendant. Also a free spirit, yoga has brought her to explore different yoga communities across the continent. Looking into deepening her practice January ventured into the therapeutic modality of yoga after completing her yoga teacher training. Having recovered from injuries and experienced how yoga helped in her personal recovery inspired January to deepen her studies and practice techniques.
January is a certified 500 hour E-RYT with Yoga Alliance and is a certified Yoga Medicine Therapeutic Specialist. Her focus in her yoga teaching practice works around therapeutic one-on-ones and functional group classes. Also expanding her movement repertoire, January is also a comprehensive Pilates Instructor.
Gaining her movement specialist credentials, January is certified as Functional Range Movement Specialist and also specialises in myofascial release. Adding educator to her resume, she is a RAD Mobility Master Coach and educator, teaching Self Myofascial Release to all modalities of movement modalities. Academically, January holds a Postgraduate certification on human anatomy from the University of Edinburgh.
January’s approach to yoga remains ever focused on the balance between mind, body, and mobility – strength and flexibility. Her classes cover Vinyasa Flow, Hatha, Yin, Restorative and Pre/postnatal.